Inside Out Clinic

108 Beatrice Terrace

Ascot, Brisbane

QLD 4007


M: 0405 148 343 | 0430 134 642



At some point in our life, all females will go through menopause, whether it's early onset or in later years. Everyone has different experiences but a common response is that it's one of the worst things they have experienced...….eek, even after child birth!

Peri-menopause (shortly before menopause) or menopause can cause:

  • Hot flushes

  • Insomnia

  • Night sweats

  • Aches and pains

  • Anxiety

  • Irritability / mood swings

  • Headaches

  • Weight gain

As women approach menopause, the production of the ‘female’ hormones by the ovaries (ie. progesterone & oestrogen) begins to slow down. Hormone levels typically fluctuate and you may start to notice changes in your menstrual cycle, such as:

  • cycles can become longer, shorter or totally irregular

  • bleeding may become lighter

  • bleeding can become heavy / unpredictable

Eventually, your hormone levels will fall to a point where the ovaries no longer release eggs, menstruation (periods) cease altogether and the menopause is reached.

As Naturopaths, we don't use bio-identical hormones such as Hormone Replacement Therapy (HRT) to manage menopause, instead treating the symptoms & underlying cause.

By prepping your body in advance during peri-menopause, you're setting yourself up to have a much easier time going through the menopausal stage.  We specialise in holistic health, so will address nutritional dos and don'ts that can have huge effects on your symptoms, exercise, sleep, stress, bowel movements/gut health and key herbs & supplements so you can live life to its fullest potential :)

Contact Our Brisbane Naturopaths